Self-Reflection Survey: Determine if You are Communicating Authentically

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Self-Reflection Survey - FREE for a Limited Time.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”


Brené Brown

CLEAR Communication Reset Coaching

DISC Birds Style Insight

Understand the why behind your communication style and how to communicate more authentically, especially when stress or tension is high.


This DISC-inspired self-reflection reveals how you think, react, and make decisions under stress—so you can understand yourself, stop repeating old communication patterns and start communicating authentically.

Take the Self-Reflection Survey

Free for a limited time!

Self-Reflection Survey, LET's GET STARTED NOW

What You'll Discover

  • Your dominant Communication Style (Bird Type)
     
  • How stress impacts your communication and reactions
     
  • How others perceive your communication
     
  • Why certain habits and behaviors keep showing up and how to clear those issues and create healthier more empowering patterns
     

This is not therapy.
This is not a personality test.

It’s pattern awareness—the first step to real change.

Why Focus On The Way You Communicate?

My Philosophy

After 23 years working with hundreds of clients, one pattern shows up every time:


You aren’t broken.


You are stuck in self-sabotaging thought loops and outdated communication patterns that keep you in fear, hesitation, or stagnation.


The work is simple—but not shallow.


First, we name the pattern or block.


Then we get to the root of why it exists.


From there, you learn how to interrupt it and choose a better communication style with intention to see immediate results.


That’s how great communication, momentum, confidence and self-empowerment returns.


The Self-Reflection Survey & Communication Reset Signature Program gives you clear insight into self-awareness. We adjust your behaviors, reactions, and communication patterns so you can stop miscommunicating and start making a greater impact with colleagues, friends and family.


This is done by incorporating a proven system that works instantly.


5 Steps to CLEAR

The Clear Method - is a system I have developed and taught hundreds of my students and clients to use over the past 23 years with powerful and transformative results.


  • C — Clarify what’s really happening  
  • L — Locate the root cause beneath the surface  
  • E — Examine patterns with awareness instead of blame  
  • A — Acknowledge & adjust responses with intention in the moment  
  • R — Release & reclaim clarity, confidence, and forward momentum by releasing the old communication patterns


Awareness is the beginning of transformation. 


Learn to communicate with authenticity.


Deepen and enrich your personal and professional relationships. 

CLEAR Communication Reset

Lead & Communicate with Confidence & Authenticity

Awareness is the beginning of transformation.


But awareness alone doesn't change patterns.


CLEAR does.


 This 90-day private reset is for professionals and leaders who are done overthinking, done self-editing, and ready to communicate with clarity, confidence, and grounded authority—when the stakes are high and it actually counts.  


Take the Self-Reflection Communication Survey, Free for a Limited Time!

GET STARTED

Time to CLEAR Your Old Patterns

Why Are You Here?

Why Are You Here?

Why Are You Here?

  • You’re tired of not communicating the way you intend to.


  • You feel like you’re capable of more professionally and personally, but something keeps pulling you off course.


  • You’ve tried tools, apps, or surface-level strategies that promised change…
    and none of them addressed the root cause.


  • You’re ready to stop circling the problem and step into the full expression of your confident, articulate and authentic self.

Let Me Guess...

Why Are You Here?

Why Are You Here?

  • You deal with self-defeating thought patterns that undermine your goals.


  • You know you’re capable of the success you deserve but can’t pinpoint why you keep getting stuck.


  • You feel exhausted or depleted, yet you keep pushing forward because quitting isn’t an option.


The problem isn’t effort.

It’s the internal patterns running the show when pressure is on.

Let's Envision...

Why Are You Here?

Let's Envision...

  • You wake up feeling clear, optimistic, and grounded.


  • Your communication naturally adapts to who you are speaking with, so conversations flow with clarity.


  • People receive what you say with openness, respect, and productive dialogue.


  • You show up consistently at the highest level of your true potential.


  • The self-sabotaging patterns of thinking and behavior that kept you stuck...Gone. All Gone. Seriously...Gone.

So Here's the Real Question...

How do you move from spinning your wheels to leading and communicating with clarity, confidence, and authenticity? 

The CLEAR Communication Reset

If everything you've tried so far hasn't worked...

This program teaches you how to interrupt old communication and thinking patterns and replace them with a clear, intentional way of responding—under pressure, in real time.


 ⬇️ Not by overanalyzing.


⬇️ Not by reliving the past.


➡️  But by learning how to see the pattern, stop it, and choose differently.


 ✨ CLEAR allows you to step into the grounded, confident version of yourself you already know is there.

Who is this Program for?

This is for you if...

This is for you if...

This is for you if...

  • You’re a professional or leader who knows you’re capable of more—but isn’t seeing the results yet.


  • You want to clear the self-sabotaging blocks disrupting how you show up.


  • You recognize that staying where you are has a cost—and you’re done paying it.


  • You struggle to communicate authentically when pressure or tension is high.


  • You overthink, doubt yourself, or second-guess decisions you know how to make.


  • You want practical tools that work immediately and create long-term, sustainable change.


  • You want accountability—because insight without action changes nothing.


  • And you’re sick and tired of not showing up as your best self.

Are you ready to...

This is for you if...

This is for you if...

  • Step into the full expression of who you are 


  • Communicate with clarity and confidence


  • Wake up energized and clear about your goals


  • Release the patterns that keep sabotaging your progress



Then I invite you to join me in this 90-day transformational reset.








Learn More

How it Works...

You Will also Receive...

You Will also Receive...

  1. You complete a Communication Self-Reflection Survey
     
  2. We review and debrief your results together
     
  3. Sessions 1–2: Understand the why behind self-sabotaging patterns
     
  4. Sessions 3–6: Actively reset and reprogram the patterns holding you back

Book a Discovery Call

You Will also Receive...

You Will also Receive...

You Will also Receive...


➡️ Weekly Check-ins and accountability practices are given.


➡️ Text messages or email support between sessions.


➡️ Monthly Group Calls included.

What's Included in the 90-Day CLEAR Reset

STEP #1: TAKE THE SELF-REFLECTION SURVEY

STEP #2: SIGN UP FOR SURVEY RESULTS SESSION

STEP #2: SIGN UP FOR SURVEY RESULTS SESSION

A DISC-style self-reflection survey designed to uncover the why behind your communication style, behavior loops and how others receive how you communicate.


You’ll gain insight into how you communicate under stress, what drives your reactions, and where your patterns, blocks or old ways of communicating keep you stuck—so you can start changing them with awareness.


(FREE for a limited time)


Affordable. Insightful. Accurate. 

A Key to Your Self-Awareness and Communication Style.


Take Free Self-Reflection Survey

STEP #2: SIGN UP FOR SURVEY RESULTS SESSION

STEP #2: SIGN UP FOR SURVEY RESULTS SESSION

STEP #2: SIGN UP FOR SURVEY RESULTS SESSION

In this focused, private (1:1) 60-minute session with Reece, we’ll review your Self-Reflection Communication Survey results and identify the root cause driving your recurring communication style, blocks or patterns and whether you are communicating authentically.


You’ll gain clarity around why these patterns show up—and what’s actually keeping you stuck—so you can begin shifting them with intention.


Ideal if you want insight before committing to the Signature Program.


Survey Debrief Session

STEP #3: 6 or 12 - Sessions of Transformational Coaching

 This is a focused, results-driven coaching experience designed to unwind the unconscious communication patterns tied to your unique communication style—and replace them with clarity, regulation, and trust in your own voice. 


Delivered over a 3 or 6-months timeframe.


Together, we interrupt outdated communication styles and blocks, regulate your nervous system, retrain thought patterns, and rebuild self-trust—so you can make decisions with clarity, move forward with confidence and communicate authentically.

 

 This isn’t therapy and it’s not motivational fluff.

 It’s a reset—clear, intentional, and effective. 

CLEAR Communication Reset Program - Sign me up!

This is for Individuals or Professionals who:

  • Want to understand why they are not communicating effectively
  • Want to break free from these patterns or blocks 
  • Want a clear path forward to keep new healthy patterns and communication style activated


 Step into your power. Define your purpose. Transform your life. 

Schedule a Connection Call to Learn More

Availability

 Monday - Friday

8:00 am - 3 pm MST

4 pm - 6 pm MST

(24 hour cancellation policy)


Schedule

Connect With Reece on Social

Copyright © 2025 Little Lion Consultants & Body Mind Energy Transformations - CLEAR Method - Communication Reset Program - All Rights Reserved. reece@littlelionconsultants.com or reece@bmetransform.com

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