Personalized coaching for professionals who want to understand their reactions, navigate challenging conversations, and make decisions with greater self-trust.

Do you second-guess yourself, overexplain, avoid difficult conversations, or become defensive when you feel challenged?
CLEAR Coaching is a personalized program that helps you recognize the patterns affecting how you lead, communicate, and make decisions—and develop practical ways to respond differently.
Understand what drives your reactions. Shift familiar patterns. Practice a more intentional way to respond.
Your Executive Communication Pattern Assessment, inspired by the DISC Birds model, helps you explore your communication style and how you tend to respond under pressure.
Those insights give us a starting point for your coaching. Using my CLEAR Method, we work through real situations you’re facing to identify your triggers, explore the beliefs and learned responses behind them, and practice new approaches.
Together, we turn awareness into actions you can use in your work, relationships, and everyday life.
The goal is to help you understand your patterns, expand your choices, and feel more confident in how you communicate and lead.


More than 23 years of working with clients has taught me to pay attention to the person behind the role—their experiences, responsibilities, values, and what matters most to them.
My background in executive coaching, communication development, and holistic wellness shapes how I work. I consider the whole person and bring curiosity, compassion, and a willingness to ask the questions that help you see a situation differently.
My style is warm, direct, and collaborative. You’ll have space to think out loud, explore what feels difficult, and receive honest feedback. You don’t need to arrive with everything figured out.
We’ll focus on what matters to you and identify manageable next steps that fit your life. Along the way, we’ll reflect on what you’re learning, acknowledge your progress, and adjust when something isn’t working.
You remain the decision-maker. My role is to help you gain perspective, challenge assumptions, and follow through on the changes you choose.
Expect thoughtful questions, honest conversations, and encouragement to put what you discover into practice.
Someone asks you to take on more when your schedule is already full. You feel pulled to say yes before considering your capacity.
Feedback catches you off guard. You feel the urge to defend yourself or explain your intentions immediately.
You leave a conversation and replay everything you said. You focus on what you should have done differently.
Communicate your capacity: “I can take this on next week. If it needs to happen sooner, let’s discuss what can move.”
Get curious before responding: “Can you share a specific example so I can better understand your concern?”
Reflect with purpose: “What went well, and what’s one adjustment I can make next time?”
This work may be a good fit if you’re ready to:
Bring a current challenge you’d like support working through. Together, we’ll explore what needs your attention and identify a practical place to begin.
Book your 1rst Coaching Session NOW.
$177 | 60 min
For questions about the program or whether it fits your needs, schedule a connection call.
One Coaching Session (60 minutes)
Investment: $177
6 one-hour sessions. Meeting occur twice per month.
Investment: $972

12 one-hour sessions. Meetings occur twice per month.
Investment: $1999

Assessments are $45/each
They are included with a single session or a package.
Copyright © 2025 Little Lion Consultants & Body Mind Energy Transformations - CLEAR Method - DISC Birds Executive Communication Pattern Program - All Rights Reserved. reece@littlelionconsultants.com
Virtual Sessions By Appointment
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